David Koffman 31:55 row
7,019m
Meters
31:55.1
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
November 30, 2004 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.1 | 7,019m | 2:16.4 | 138 | 774 | 27 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 31:55.1 | 435m | 2:12.2 | 151 | 820 | 26 |