David Koffman 31:55 row
7,019
Meters
31:55.1
Time
2:16.4
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
November 30, 2004 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.1 | 7,019 | 2:16.4 | 138 | 768 | 409 | 27 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 31:55.1 | 435 | 2:12.2 | 151 | 813 | 26 | 26 |