David Koffman 21:41 row
5,053
Meters
21:41.4
Time
2:08.7
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
December 01, 2004 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,053 | 2:08.7 | 164 | 864 | 311 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 21:41.4 | 407 | 2:04.5 | 181 | 923 | 26 | 28 |