David Koffman 10000m row
10,000m
Meters
45:06.2
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
December 02, 2004 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,000m | 2:15.3 | 141 | 786 | 27 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 26 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 27 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 27 |
| 8:42.8 | 10,000m | 2:10.7 | 157 | 839 | 28 |