David Koffman 25:23 row
5,742m
Meters
25:23.4
Time
2:12.6
Pace
342
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
December 03, 2004 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.4 | 5,742m | 2:12.6 | 150 | 816 | 27 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:23.4 | 89m | 2:11.4 | 154 | 830 | 23 |