David Koffman 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
December 16, 2004 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 28 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |