David Koffman 30:00 row

6,822m

Meters

30:00.0

Time

2:11.9

Pace

411

Calories

Average Watts152
Calories Per Hour824
Stroke Rate28

December 16, 2004 07:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,822m 2:11.9 152 824 28
6:00.0 1,344m 2:13.9 146 801 28
12:00.0 1,344m 2:13.9 146 801 28
18:00.0 1,355m 2:12.8 149 813 28
24:00.0 1,373m 2:11.0 155 834 28
30:00.0 1,404m 2:08.2 166 871 28