David Koffman 25:07 row
5,400m
Meters
25:07.4
Time
2:19.5
Pace
309
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
December 20, 2004 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,400m | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 25:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |