David Koffman 11:16 row
2,523m
Meters
11:16.4
Time
2:14.0
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
December 21, 2004 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 2,523m | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 11:16.4 | 313m | 2:02.0 | 193 | 962 | 27 |