David Koffman 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
December 22, 2004 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 27 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 |