David Koffman 48:03 row
11,032m
Meters
48:03.3
Time
2:10.6
Pace
671
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
December 24, 2004 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.3 | 11,032m | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 27 |
| 30:00.0 | 2,306m | 2:10.0 | 159 | 847 | 28 |
| 40:00.0 | 2,323m | 2:09.1 | 162 | 859 | 28 |
| 48:03.3 | 1,887m | 2:08.0 | 167 | 873 | 28 |