David Koffman 8x500m/1:00r row
4,000m
Meters
16:53.1
Time
2:06.6
Pace
249
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:53.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
December 25, 2004 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r1,522m |