David Koffman 10000m row
10,000m
Meters
42:51.7
Time
2:08.5
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
December 28, 2004 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.7 | 10,000m | 2:08.5 | 165 | 866 | 28 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 28 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 28 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 29 |
| 8:28.0 | 10,000m | 2:07.0 | 171 | 888 | 29 |