David Koffman 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
December 29, 2004 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 28 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |