David Koffman 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
January 03, 2005 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 28 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 |