David Koffman 7000m row
7,000m
Meters
29:57.5
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
January 04, 2005 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.5 | 7,000m | 2:08.3 | 165 | 869 | 28 |
| 6:07.3 | 1,400m | 2:11.1 | 155 | 833 | 28 |
| 5:58.4 | 2,800m | 2:08.0 | 167 | 874 | 29 |
| 6:03.5 | 4,200m | 2:09.8 | 160 | 850 | 28 |
| 5:55.9 | 5,600m | 2:07.1 | 170 | 886 | 28 |
| 5:52.4 | 7,000m | 2:05.8 | 176 | 904 | 28 |