David Koffman 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
January 07, 2005 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 27 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 |