David Koffman 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
January 12, 2005 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 27 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 28 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 28 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 27 |
| 8:42.6 | 10,000m | 2:10.6 | 157 | 840 | 28 |