David Koffman 4x750m/1:00r row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
201
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 15:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
January 14, 2005 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 28 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 28 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 28 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 28 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 29 | |
| r73m |