David Koffman 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
January 14, 2005 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 29 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 29 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 30 |