David Koffman 15:54 row
3,605m
Meters
15:54.9
Time
2:12.4
Pace
215
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
January 21, 2005 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 3,605m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 15:54.9 | 185m | 2:28.3 | 107 | 668 | 22 |