David Koffman 31:01 row
7,025
Meters
31:01.9
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
January 24, 2005 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,025 | 2:12.5 | 150 | 810 | 419 | 27 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 31:01.9 | 247 | 2:05.3 | 178 | 872 | 15 | 27 |