David Koffman 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
January 27, 2005 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 26 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |