David Koffman 10000m row
10,000m
Meters
45:54.5
Time
2:17.7
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
January 28, 2005 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.5 | 10,000m | 2:17.7 | 134 | 761 | 26 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 26 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 27 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 26 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 27 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 27 |