David Koffman 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
February 02, 2005 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 856 | 428 | 28 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 28 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 29 |