David Koffman 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
February 02, 2005 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 28 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |