David Koffman 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
February 03, 2005 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 27 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 |