David Koffman 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
February 07, 2005 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 27 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 27 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |