David Koffman 30:52 row
7,034m
Meters
30:52.7
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
February 09, 2005 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.7 | 7,034m | 2:11.6 | 153 | 827 | 27 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 30:52.7 | 202m | 2:10.4 | 158 | 842 | 26 |