David Koffman 30:52 row
7,034
Meters
30:52.7
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
February 09, 2005 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,034 | 2:11.6 | 153 | 821 | 423 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 30:52.7 | 202 | 2:10.4 | 158 | 819 | 12 | 26 |