David Koffman 30:06 row
6,735
Meters
30:06.9
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
February 10, 2005 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,735 | 2:14.1 | 145 | 799 | 398 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 28 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |