David Koffman 30:45 row
7,040m
Meters
30:45.6
Time
2:11.0
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
February 11, 2005 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 7,040m | 2:11.0 | 155 | 834 | 27 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 30:45.6 | 179m | 2:07.3 | 169 | 882 | 25 |