David Koffman 28:15 row
6,283
Meters
28:15.4
Time
2:14.9
Pace
369
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
February 14, 2005 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.4 | 6,283 | 2:14.9 | 143 | 783 | 369 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 28:15.4 | 762 | 2:08.2 | 166 | 865 | 47 | 28 |