David Koffman 28:15 row
6,283m
Meters
28:15.4
Time
2:14.9
Pace
369
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
February 14, 2005 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.4 | 6,283m | 2:14.9 | 143 | 790 | 27 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 28:15.4 | 762m | 2:08.2 | 166 | 871 | 28 |