David Koffman 25:42 row
5,721m
Meters
25:42.0
Time
2:14.7
Pace
336
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
February 16, 2005 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.0 | 5,721m | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 25:42.0 | 156m | 2:14.6 | 143 | 793 | 24 |