David Koffman 31:12 row
7,058m
Meters
31:12.2
Time
2:12.6
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
February 17, 2005 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.2 | 7,058m | 2:12.6 | 150 | 816 | 27 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 31:12.2 | 280m | 2:08.9 | 163 | 862 | 27 |