David Koffman 31:12 row
7,058
Meters
31:12.2
Time
2:12.6
Pace
421
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
February 17, 2005 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.2 | 7,058 | 2:12.6 | 150 | 809 | 421 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 31:12.2 | 280 | 2:08.9 | 163 | 847 | 17 | 27 |