David Koffman 30:28 row
7,017
Meters
30:28.9
Time
2:10.3
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
February 18, 2005 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,017 | 2:10.3 | 158 | 844 | 425 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 30:28.9 | 119 | 2:01.4 | 195 | 972 | 7 | 25 |