David Koffman 22:11 row
5,059
Meters
22:11.9
Time
2:11.6
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
February 22, 2005 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,059 | 2:11.6 | 153 | 828 | 305 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 |
| 22:11.9 | 516 | 2:07.8 | 168 | 876 | 32 | 28 |