David Koffman 10:38 row
2,523m
Meters
10:38.4
Time
2:06.5
Pace
157
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
February 23, 2005 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.4 | 2,523m | 2:06.5 | 173 | 894 | 27 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 10:38.4 | 152m | 2:06.3 | 174 | 897 | 25 |