David Koffman 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
February 24, 2005 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 800 | 400 | 27 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 27 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 27 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 |