David Koffman 10000m row
10,000m
Meters
44:36.3
Time
2:13.8
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
February 25, 2005 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.3 | 10,000m | 2:13.8 | 146 | 802 | 26 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 9:44.3 | 4,000m | 2:26.0 | 112 | 686 | 24 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 27 |
| 8:35.3 | 8,000m | 2:08.8 | 164 | 863 | 28 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 28 |