David Koffman 30:12 row
7,136
Meters
30:12.4
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
February 27, 2005 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,136 | 2:06.9 | 171 | 879 | 443 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 |
| 30:12.4 | 45 | 2:17.7 | 134 | 580 | 2 | 19 |