David Koffman 22:53 row
5,063m
Meters
22:53.1
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
March 10, 2005 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,063m | 2:15.6 | 140 | 783 | 27 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 22:53.1 | 666m | 2:09.9 | 159 | 848 | 27 |