David Koffman 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
March 15, 2005 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 762 | 381 | 26 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 27 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 |