David Koffman 25:15 row
5,773m
Meters
25:15.3
Time
2:11.2
Pace
350
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
March 16, 2005 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.3 | 5,773m | 2:11.2 | 155 | 832 | 27 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 17:38.0 | 2,000m | 2:11.5 | 154 | 828 | 28 |
| 25:15.3 | 1,773m | 2:08.9 | 163 | 861 | 27 |