David Koffman 31:34 row
7,024
Meters
31:34.7
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
March 25, 2005 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,024 | 2:14.8 | 143 | 784 | 413 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 31:34.7 | 368 | 2:08.6 | 164 | 836 | 22 | 27 |