David Koffman 7000m row
7,000m
Meters
31:53.4
Time
2:16.6
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
March 28, 2005 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.4 | 7,000m | 2:16.6 | 137 | 771 | 27 |
| 6:26.6 | 1,400m | 2:18.0 | 133 | 757 | 27 |
| 6:28.0 | 2,800m | 2:18.5 | 132 | 752 | 27 |
| 6:30.0 | 4,200m | 2:19.2 | 130 | 745 | 26 |
| 6:22.8 | 5,600m | 2:16.7 | 137 | 771 | 27 |
| 6:06.1 | 7,000m | 2:10.7 | 157 | 838 | 28 |