David Koffman v1:00/0:30r...8 row
3,317
Meters
13:13.0
Time
1:59.5
Pace
217
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 17:13.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
March 29, 2005 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,317 | 1:59.5 | 205 | 985 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 28 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r193 |