David Koffman 7:16 row
1,666m
Meters
7:16.7
Time
2:11.0
Pace
100
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
March 29, 2005 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.7 | 1,666m | 2:11.0 | 155 | 835 | 26 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 7:16.7 | 537m | 2:07.2 | 170 | 884 | 26 |