David Koffman 10000m row
10,000
Meters
44:44.5
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
March 31, 2005 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.5 | 10,000 | 2:14.2 | 145 | 798 | 593 | 26 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 118 | 26 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 119 | 26 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 118 | 26 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 117 | 25 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 121 | 27 |