David Koffman 22:00 row
5,284
Meters
22:00.0
Time
2:04.9
Pace
336
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
April 01, 2005 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,284 | 2:04.9 | 180 | 918 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 |
| 22:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 |