David Koffman 30:00 row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
April 06, 2005 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 27 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |