David Koffman 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
April 07, 2005 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 780 | 390 | 27 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 27 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 27 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 27 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 27 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 27 |