David Koffman 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
April 07, 2005 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 27 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |