David Koffman 22:39 row
5,020m
Meters
22:39.5
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
April 08, 2005 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,020m | 2:15.4 | 141 | 785 | 27 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 22:39.5 | 610m | 2:10.7 | 157 | 839 | 27 |