David Koffman 22:39 row
5,020
Meters
22:39.5
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
April 08, 2005 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,020 | 2:15.4 | 141 | 778 | 294 | 27 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 22:39.5 | 610 | 2:10.7 | 157 | 835 | 37 | 27 |