David Koffman 20:07 row
4,609m
Meters
20:07.9
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
April 11, 2005 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,609m | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 20:07.9 | 27m | 2:26.2 | 112 | 684 | 8 |